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For athletes in intense training, glutathione whether through supplementation or IV therapy can be a game-changer for performance and recovery

Summary Cyanocobalamin and methylcobalamin are both effective forms of vitamin B12 used to support healthy levels and prevent deficiency

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doi: 10.1097/HJH.0000000000001324

If a person is deficient due to insufficient B12, they may need to organize their diet to include more B12-rich foods or take an oral supplement

Due to the naturally strong sulfuric taste it is best to mix it into another liquid like fruit juice