It is wise to minimise: Sugary drinks such as soft drinks, energy drinks, sweetened coffees and juices Refined carbohydrates such as white bread, pastries and many packaged cereals Ultra processed snacks such as chips, lollies and biscuits Very fatty or fried foods that can aggravate nausea and slow digestion further Large heavy meals , especially late at night Excess alcohol , which can affect blood sugar and gut health If you are experiencing reflux, nausea or bloating, your practitioner may also suggest limiting very spicy foods, carbonated drinks and high fat takeaway meals
Reported side effects are largely gastrointestinal, such as nausea, vomiting, and appetite suppression, and tend to be dose-dependent and transient
Causal associations of sleep apnea and snoring with type 2 diabetes and glycemic traits and the role of BMI
Weight loss can reduce sleep apnea, improve breathing during sleep, and lead to more restful sleep over time
Provenance Aesthetics & Wellness can help you personalize this based on your health history and weight loss goals
Non-compliance to lifestyle measures and multiple other factors are responsible for nonattainment of glycemic control in Indians [3]
