Se observ una reduccin ms marcada de los niveles de factor reumatoide, malondialdehdo y protena C reactiva (10)
Clin Endocrinol (Oxf) 84:851857 Semin MF, Veyse F, Ozer O, Simin R, Nedim K (2008) Serum LC in non-obese PCOS
Theranostics 11 , 43634380 (2021)
Focus on nutrient-dense foods that provide maximum nutritional value in smaller portions: Lean proteins (chicken, fish, eggs, legumes) to maintain muscle mass and provide sustained energy Complex carbohydrates (wholegrains, oats, sweet potatoes) for steady glucose release Healthy fats (avocado, nuts, olive oil) for hormone production and vitamin absorption Colourful vegetables and fruits for essential vitamins, minerals, and fibre Consider eating smaller, more frequent meals throughout the day rather than three large meals
Caution: Contains wheat-derived ingredients
doi: 10.4103/njcp.njcp_178_20 157 JurekAKrzesiskiPGielerakGWitekPZieliskiGKazimierczakAet al