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Lower doses (14 mg weekly) primarily enhanced glucose regulation and insulin sensitivity

Patients with Prediabetes or Early Insulin Resistance: The window between insulin resistance and frank type 2 diabetes is the highest-leverage intervention point in metabolic medicine changes made here prevent a chronic disease rather than managing one that's already established

2018;doi:10.1016/S2213-2600(18)30172-3

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For most people, this means waiting at least twelve hours after your last drink, though heavy drinking sessions require a full 24-hour waiting period

The NHS Eatwell Guide provides excellent, evidence-based nutritional advice suitable for people taking antidepressants