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Reference: Traverso N et al

They can also provide personalized dietary advice if you have underlying conditions like Type 2 diabetes or gallbladder issues, which can make fatty foods more difficult to tolerate

Lemon balm extract A review of studies from 2024 pointed to lemon balms potential to decrease stress and improve sleep.49 Doses are typically 200-400mg in studies, and Sleep Support provides a 400mg dose of a branded extract Relissa commonly used in those studies

Role Fatty-Acid Transport Mitochondrial L-carnitine shuttles fatty acids into the mitochondria, the step that lets them be burned for energy