As we have highlighted in this review, extensive research has since demonstrated the ability of sulforaphane-mediated NRF2 activation to prevent oxidative stress and neuroinflammationkey contributors to both neurodevelopmental and neurodegenerative disorders
Melanin is the pigment that gives human skin, hair, and eyes their color
may help with healthy brain function later in life.(80) Vitamin B5 (Pantothenic Acid) - suggested as part of a multivitamin to help with attention-related issues, although evidence is conflicted.(81) Vitamin B6 - contributes to nerve sheathing, blood vessel flexibility and brain chemical conversion and synthesis.(82) Vitamin B8 - also called inositol, helps with brain cell membrane synthesis and optimizes some neurotransmitters, mainly serotonin.(83) Vitamin B9 - plays a key role in regulating homocysteine levels in the blood, thereby supporting cerebrovascular health.(84) Vitamin B12 - raw material for nerve-protective myelin, also a key player in brain energy
Treatment is recommended only when clinically appropriate
-Tocopherol is the predominant fat-soluble antioxidant found in the blood and tissues (1)
Many begin weekly for 46 weeks, then switch to every 24 weeks for maintenance
