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Several factors may contribute to hair thinning during weight loss: Caloric deficit: Eating less means fewer nutrients are available for hair follicle function Protein intake changes: Hair is primarily made of protein (keratin), and not getting enough protein can affect hair growth Micronutrient shifts: Changes in iron, zinc, biotin, and vitamin D levels can influence hair growth Metabolic adaptation: Your body may temporarily prioritize essential functions over hair growth when calorie intake is reduced The good news is that this type of hair thinning is usually only temporary

Nowson CA, Wattanapenpaiboon N, Pachett A

For the first two weeks, use every other day or 2-3 times per week

If you have been told peptides are necessary for your knee to heal, treat that claim sceptically

& Vardjan, N

High-performance cognitive demands