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Eat a healthy diet with plenty of fruits, vegetables, and whole grains

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Total gastrectomy always produces vitamin B12 deficiency

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Discontinuation, regain, and reinitiation (class-level, semaglutide / tirzepatide) Budini 2026 ( eClinicalMedicine ) pooled regain curve: asymptotic maximum regain 75.3% of lost weight, half-life about 23 weeks, so roughly 60% of the loss returns by 12 months and about 40% is still held at a year