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How you fold it into daily life decides the payoff

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Proposed mechanisms include enhanced long-term potentiation (a cellular correlate of learning), increased brain-derived neurotrophic factor expression, reduced neuroinflammation, and protection against oxidative stress

These 7 food swaps add protein, cut empty calories, and improve nutrition without overhauling your diet or learning new recipes

Is supplementation always necessary, or can I get these nutrients from food

Its easily the biggest event of the year for the industry