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It's also important to prioritize self-care and maintain a healthy work-life balance

Effects of melatonin on intestinal microbiota and oxidative stress in colitis mice, Biomed res

Evidence-Based Complementary and Alternative Medicine 2012(1):578497 Knight SR, Ng N, Tsanas A, Mclean K, Pagliari C, Harrison EM (2021) Mobile devices and wearable technology for measuring patient outcomes after surgery: a systematic review

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Almost every week, the FDA removes tainted dietary supplements from the market due to health concerns

97 In a trial with 81 NAFLD-affected participants, diet and lifestyle modification along with a supplement providing 350 mg milk thistle extract (containing 280 mg silymarin), 120 mg vitamin C, 40 mg vitamin E, 20 mg coenzyme Q10, and 83 mcg selenium for 90 days improved liver enzyme and blood lipid levels more than diet and lifestyle alone