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Although studies are limited, there is some research to suggest a relationship between Vitamin B12 deficiency, fatigue, depression and foggy brain (Ref) Who is at risk for Vitamin B12 deficiency

I would spend the entire day fearing the injection and have to take a few steadying breaths to calm myself down before I could administer it

A well-planned diet helps you stay energised, maintain muscle, and avoid nutrient deficiencies

A good marker of atherosclerosis is the thickness of the inner layer of the carotid arteries

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