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In cases where extensive injury has occurred and the labrum is repairable, Dr Nwachukwu will perform a hip labral repair

A subsequent larger RCT (n=72) confirmed these findings, showing improvements in gait speed, grip strength, exercise capacity, waist circumference, and systolic blood pressure (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

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While probiotic capsules are effective, real food provides a broader spectrum of bacterial diversity