This is actually a way to protect this whole system of reward and motivation that I talked about at the beginning of the episode.And it might sound great to just ingest substances or engage in behaviors where it's just dopamine, dopamine, dopamine, and just constantly be motivated
Frikke-Schmidt H, Lykkesfeldt J
M.IngvarM
[13] Important limitations in the current evidence base include: Most studies measure acute GLP-1 responses to single meals rather than long-term effects Sample sizes are often small, and study populations vary widely The magnitude of GLP-1 increase from dietary interventions is substantially smaller than that achieved with pharmaceutical GLP-1 agonists Individual responses vary considerably based on genetics, baseline metabolic health, and gut microbiome composition From a safety perspective , natural approaches to supporting GLP-1 production through whole foods and lifestyle modifications are generally considered safe for most individuals
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