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The recommended daily whey protein intake varies depending on your needs, but most experts suggest consuming 20-30 grams daily

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Other common effects include: Vomiting, diarrhoea and constipation Stomach pain and bloating Heartburn and belching Headache, tiredness and dizziness For most people these are mild to moderate and tend to improve as the body adjusts, which is precisely why the dose is increased so gradually

Foods to avoid with Ozempic You dont need to avoid any particular foods while youre using Ozempic