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III Cruciferous family Broccoli, cabbage, kale, Brussels sprouts The cruciferous vegetables carry the glucosinolate family of sulphur compounds a different chemistry again from the alliums

These widespread effects explain why digestive side effects are so common with GLP-1 medications

If you need more needles, always ask your healthcare provider

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Those effects reduce food intake but raise the risk of constipation and lower protein and calorie intake, which can cost you muscle mass if you do not plan for it

PubMed evidence trail Research sources used to frame this page For Zepbound before and after: results and timeline 2026, FormBlends checks the page topic against primary trials, systematic reviews, guidelines, and current PubMed-indexed literature where available