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Smart ways to eat bananas: Banana slices with peanut butter or almond butter Banana added to Greek yogurt Banana paired with nuts or seeds Banana blended into a smoothie with protein and fiber What to limit: Banana with sugary cereal Banana smoothies with juice or sweetened milk Large portions of overripe bananas Balancing your plate helps slow digestion and improves blood sugar control

It may support skin, bone, and tissue health

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GLP-1 stands for glucagon-like peptide-1, a hormone your gut naturally releases after eating

Once you reach the recommended dose, you and your doctor will decide the best way to continue your treatment plan

AGE-rich bread crust extract boosts oxidative stress interception via stimulation of the NRF2 pathway