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People who are deficient often notice a meaningful difference over the following days as levels recover, while those whose B12 is already fine may feel little change

It helps support the health of older adults

First, aging can change a persons gut [gastrointestinal (GI) system] over time, and the changes can make it more difficult for food to release B12 into the body or for the body to absorb it, Dr

How Often Are They Needed

In other words, the 1 in 10 people getting worse after starting with the B12 shots may just be the result of one of the other coexisting illnesses getting worse

Neither form causes toxicity in routine doses