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Whether the concern is needles, side effects, cost, or simply a preference for natural interventions, Pendulum offers a microbiome-based alternative that does not require a prescription

However, recent research based on human clinical data is providing much more reassuring evidence about the safety profile of these medications

Nayan Patel, PharmD, founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy

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A healthy and balanced diet containing B12-rich foods such as meat, fish, dairy products and eggs is important to reduce the risk of B12 deficiency

Over time, however, they reduced their reliance on these networks, maintaining only a few close relationships while preserving their sense of identity