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you have to get it from food or a supplement

Enhanced Energy Levels : Vitamin B12 is essential for transforming food into energy and for producing red blood cells, which carry oxygen throughout the body

If you're concerned about methylcobalamin danger or interactions, speak to your physician

The NHS guidance on vitamins in pregnancy is a good starting point if youre pregnant and thinking about your B12 levels

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Some particularly good sources of vitamin B12 include: Liver beef kidney trout canned salmon fish Ground beef eggs Milk Chicken It may be difficult for some people to meet vitamin B12 requirements, especially vegetarians