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Vladimir Khavinson, who now heads the Saint Petersburg Institute of Bioregulation and Gerontology [1]
The immunologist Anthony Fauci , the antiaging researcher Joo Pedro de Magalhes, and the billionaire longevity investor Christian Angermayer have all told Insider they take vitamin D supplements in various dosages
Men may also benefit, as folic acid may promote sperm health and count and help with erectile dysfunction
It plays a role in libido, motivation, mental ability, and building and maintaining muscle