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Limit: Soft drinks Sweetened juices Cakes Pastries Candy Excess Alcohol Alcohol may worsen dehydration, increase gastrointestinal side effects, and add unnecessary calories

70 studies were excluded because these studies involved non-human subjects

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Research Question Black soldier fly larvae (BSFL) oil is a sustainable dietary ingredient rich in medium-chain fatty acids, particularly C12:0 (lauric acid)