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And if there is relapse and weight gain, we can address that, too, she adds

Your prescriber will look at your medical history, current medications, and what youre trying to achieve before making a decision

This can help stabilize blood sugar levels, reducing cravings for high-sugar, high-calorie foods and contributing to weight management efforts, in addition to its primary role in diabetes management

Hydration helps reduce side effects like headaches or constipation

beans, chickpeas , lentils) Whole grains (e.g

improvements in energy, body composition, and how your clothes fit are also meaningful signs of progress