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This can affect the contours and firmness of the body, causing individuals to be dissatisfied with their physical appearance despite the weight loss

Temporary fatigue or paradoxical tiredness in the first few sessions

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While anecdotal, these user reports often align closely with whats been observed in animal models

Use smaller plates, eat slowly, and listen to your body's hunger and fullness cues

While uncomfortable, it typically improves as your body adjusts