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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

It is essential for converting the food you eat into energy

Below that, you're paying for a compound diluted with synthesis byproducts

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Some recent studies on metabolic support highlight the benefits of B12 in this process