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In fact, a 3-ounce serving of beef contains around 72mg of L-Carnitine

This historical perspective provides us a list of actions carried out by IGF-I, among others: tissue growth and development, insulin-like activity, proliferative, pro-survival/anti-aging, antioxidant, etc

Our natural levels can decline due to: Aging Poor diet Environmental toxins Stress Chronic illnesses While supplementation is a popular way to enhance antioxidant levels, it is not a universal solution

The Toronto Star

Increases Endurance and Reduces Exercise Fatigue: One of the most appreciated benefits of L-Carnitine is its ability to delay muscle fatigue by preserving muscle glycogen and improving post-exercise recovery

doi: 10.1016/j.cell.2010.07.036 73 FanJBMiyauchi-IshidaSArimotoKLiuDYanMLiuCWet al