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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

Maintenance: For maintenance, apply GHK-Cu cream once or twice weekly to the target area, for four to six months following the initial study

Psychiatry 21 , 178188 (2016)

Doses as low as 10100 g/kg have been reported to significantly improve tissue regeneration, reduce inflammation, and counteract NSAID-induced damage

This co-expression indicates a mechanism within the CNS allowing these neurons to sense and respond to the peripheral inflammatory state

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