Aim for three small, balanced meals daily that include: Lean protein sources (chicken, fish, beans, lentils) to support satiety Complex carbohydrates (whole grains, vegetables) for sustained energy Healthy fats (olive oil, nuts, avocado) in moderate amounts Adequate fibre to support digestive health This approach aligns with the NHS Eatwell Guide and helps maintain stable blood glucose levels while providing essential nutrients, which may naturally reduce cravings for quick-energy foods like sweets
Mounjaro is licensed for the treatment of type 2 diabetes and for weight management
But the best outcomes usually come when thyroid replacement is already optimized, not when it is left to drift
Other medications, such as metformin, Qsymia (phentermine/topiramate), Contrave (naltrexone/bupropion), and Xenical (orlistat), may also be prescribed as Ozempic alternatives, though they work differently
Anderson is employed by and holds stock in Novo Nordisk
Are these treatments safe
