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Comparison and recommendation of dietary patterns based on nutrients for Eastern and Western patients with inflammatory bowel disease

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Fermentable fibers that are found in food like Brussels sprouts, black beans, lentils, split peas, oats, and raspberries enhance GLP-1 release to aid in blood sugar control and optimal gut function

There is some evidence that some of these ingredients can provide weight loss benefits

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More serious potential adverse effects include pancreatitis, gallbladder disease (cholelithiasis, cholecystitis), acute kidney injury (especially with dehydration), and increased risk of hypoglycemia when used with insulin or sulfonylureas