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Benefits : Theanine is especially useful for reducing feelings of anxiety or restlessness, supporting a more peaceful transition to sleep

Note: If your body has to rebuild the molecule from scratch, the process is much less efficient

Anti-inflammatory & cytoprotective actions (GI and beyond)

Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial

Slowed Gastric Emptying: Keeps food in the stomach longer, making you feel full and helping to reduce calorie intake

Glutathione brightens your complexion by reducing dark spots and hyperpigmentation, while biotin strengthens the skins protective barrier, enhances hydration, and supports keratin production for resilient, vibrant skin