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Eat a diet based on whole foods We recommend eating a diet based on whole foods that contains enough protein, fibre, fat, and complex carbohydrates and limits ultra-processed foods

Ozempic is primarily used to treat adults with type 2 diabetes who require improved blood sugar management

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The slowed digestion is real

Patients receiving b12 for pernicious anemia, neurological conditions, or documented deficiency do not report nausea improvement unless their nausea stemmed from the deficiency itself

NHS patient guidance for these medicines similarly emphasises that consistency of the day matters more than the specific hour