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This means that it is not possible to overdose on vitamin B12, and as far as we know there is no upper limit on the amount of B12 that can be taken safely by an otherwise healthy person

With todays hectic lifestyles, it can sometimes be tempting to sacrifice some aspects of your health in order to achieve your goals or make life easier

This can increase the risk of B12 deficiency

In the initial stages, these symptoms can be treated very effectively with the vitamin, however a persistent deficiency can cause irreversible damage to the nerves

To some people, yesthough others barely feel anything at all

Yes, older adults or people with conditions like pernicious anemia may need more time to absorb B12 properly