Taste: Many sublingual B12 supplements are flavored to improve the taste
In general, these may be effective for some patients, but not for others. As far as supplements go, Austin says Nutrafol is worth considering because its proprietary complex contains nutrients that can target multiple causes of hair shedding, thinning, and loss
In fact, B12 shots can also improve our cognitive function, maintain our vision, and lower our risk for age-related conditions like osteoporosis, macular degeneration, and cardiovascular disease
Solution : Start with 250mcg minimum
A personalized plan is key for the best results
Why take vitamin B12 injection over a tablet