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Plant Cell 48 MeyerA

Fermented dairy and targeted probiotics Yogurt, kefir and some fermented dairy products can shift gut ecology and modestly increase GLP-1 or improve post-meal glucose control in some trials

Protein needs can vary based on goals, body size, and training, and a registered dietitian can help personalize a target

In line with this theoretical model, neuroimaging studies show that food-related cues prompt stronger neuroaffective responses than neutral images, and these responses tend to be larger in individuals with obesity (Devoto et al., 2018

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