Vegetarian Athletes Vegetarians typically have lower creatine stores since meat and fish provide the primary dietary sources
Furthermore, reduction in the levels of intracellular GSH increases oxidative stress, mitochondrial dysfunction, and apoptosis in SOD1 G93A mice models (Chi et al., 2007)
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Jungsuwadee P, Cole MP, Sultana R, Joshi G, Tangpong J, Butterfield DA, et al
Without this information, detox strategies are often poorly targeted and may increase symptom burden rather than improve outcomes
Additional L-Carnitine is strongly recommended for vegetarian expectant and breast-feeding mothers, in order to prevent deficiencies and the endangerment of healthy growth for the child