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Optimises homocysteine levels and reduce stroke risk Its considered the most versatile of all vitamins due to its vast range of abilities, including influencing fundamental nerve functions, processing carbs and fats, forming red blood cells, and producing DNA

Consuming fortified foods, such as vegan spreads, cereals, and meat substitutes can help, but vitamin supplements or B12 injections may work even better to correct B12 deficiencies

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B12 Shots are ideal for individuals experiencing low energy levels, those with certain dietary restrictions (like vegans and vegetarians who may not get enough B12 from their diet), or anyone suffering from conditions that impair nutrient absorption, such as Crohns disease or celiac disease