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2) Nutrient malabsorption that impairs platelet production Celiac disease damages the small-intestinal mucosa, reducing absorption of iron, folate, and vitamin B12

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Therefore, foods containing sulphur, such as onions, asparagus, broccoli, cauliflower, garlic, etc., helps you produce more glutathione in your body

For example, a recent 6-month study in 2,370 men seeking help with infertility concluded that daily supplements containing 5 mg of folic acid and 30 mg of zinc did not significantly improve semen quality or aid conception ( As such, despite some evidence that the combination of folic acid and zinc may promote fertility, more research is needed