Studies show that Vitamin B12 plays an important role in fat metabolism
1,2 SORT: KEY RECOMMENDATIONS FOR PRACTICE Figure 1 In the United States and the United Kingdom, the prevalence of vitamin B 12 deficiency is approximately 6% in persons younger than 60 years, and nearly 20% in those older than 60 years
Supports Red Blood Cell Production and Prevents Anemia Vitamin B12 is critical for the production of red blood cells, which carry oxygen to the bodys tissues and organs
This synthetic vitamin B12 is the same type found in fortified cereals, so you may have ingested man-made vitamin B12 in your life already
For adults over the age of 50, 25-100 mcg per day or higher is recommended, especially for those with absorption issues or risk factors for deficiency
It takes between 48 and 72 hours after a B12 shot for the effects to become apparent