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Not sure how much is enough

\ Fat Metabolism: Improves glucose utilization and promotes fat oxidation

If you are experiencing consistent side effects at steady state (not just during the transition), that tells you the dose itself is probably too high for your tolerance, not that you are going through a temporary adjustment period

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Fermented foods and probiotics: the guts new best friend Probiotic-rich foods such as yogurt and kimchi act on gut microbiomes, which modulate GLP-1