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NHS loading is 1mg hydroxocobalamin every two days for two weeks, then maintenance every two to three months for life when the cause is non-dietary

Recovery support is essential for long-term performance Training and physical activity place ongoing stress on: Muscles Tendons Ligaments Connective tissues Supporting recovery pathways helps contribute to: Better routine consistency Improved structural support Greater resilience under physical demand Connective tissues recover differently Tendons and ligaments naturally have more limited blood supply than muscle tissue, which may influence how efficiently they recover from strain and repetitive stress

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In most 2026 research models, a mandatory rest period of at least 2 to 4 weeks is recommended after a 4-week cycle

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