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A 2025 study found that greater weekly sleep loss was associated with lower glutathione and reduced antioxidant capacity. While more research is still emerging, this finding suggests that consistent sleep may be one of the more accessible lifestyle factors for supporting your bodys natural antioxidant balance

If it has been 3 years or more since you last saw Dr

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It also holds promise in research on sexual dysfunction, behavioral disorders, and obesity [7, 19, 26]

Bradley EH, Carlson MD, Gallo WT, Scinto J, Campbell MK, Krumholz HM

These can help maintain energy levels during the day, which in turn helps regulate the sleep-wake cycle at night