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The Journey of an Oral Supplement: An Obstacle Course When you swallow a vitamin pill, it begins a long and difficult journey to your cells

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Nutrient-dense vegetables: Dark leafy greens like kale and spinach, broccoli, Brussels sprouts, peppers, and other non-starchy vegetables provide essential vitamins and minerals

doi: 10.3390/ijms19113339 342 GuzmanCBZhangXMLiuRRegevAShankarSGarhyanPet al

Maybe five years after they stop taking the drug, people would need another twoyear course to sustain the effects, Koliwad says