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Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue
"It's a major opportunity." Novo announced last week that it expects to start the first launches outside of the U.S
Adrian TE, Ferri GL, Bacerese-Hamilton AJ, Fuessl HS, Bloom SR
Lipo Naturals Liposomal Glutathione supports the body's natural protection from environmental toxins and 'cleaning' waste products from cells as we rest, keeping them functioning
IFSO worldwide survey 2016: primary, endoluminal, and revisional procedures
When measured, the serum GH levels appeared to have significantly increased
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