Walking and low-impact cardio are beneficial for cardiovascular health but do not provide sufficient osteogenic stimulus to meaningfully protect bone density during rapid weight loss
For specific guidance, see alcohol and semaglutide and alcohol and tirzepatide
Together, these create a comprehensive support routine for anyone using GLP-1 receptor agonists such as Ozempic, Wegovy, or Mounjaro, helping you stay strong, nourished, and energised throughout your health journey
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GLP-1 agonists should be discontinued if pancreatitis is suspected
A reduced risk of prostate cancer has been suggested in association with treatment with glucagon-like peptide-1 receptor agonists (GLP-1RAs) [2,3,4,5], which are indicated for type 2 diabetes and obesity [6,7,8]