10.1016/j.abb.2008.03.008 Arch
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It may offer a more balanced approach for those dealing with metabolic or hormone-related weight gain
The best evidence comes from small, randomized trials (with fewer than 20 people) that consistently have shown modest improvements in perceived sleep qualitymeaning, the participants reported that they slept better and were less tired the next day
This can be a dangerous time for some, as too many circulating oestrogens for long periods of time can not only be linked to mood swings, fluid retention and heavy periods, but may also lead to conditions like ovarian cysts, fibroids, thickening of the uterine lining (endometrial hyperplasia) and even oestrogen related breast, ovarian and endometrial cancers
While short-term LC supplementation has demonstrated positive effects, including increased endurance, improved hepatic fat metabolism, and myocardial stability, evidence indicates that the prolonged supplementation may pose risks, particularly for individuals with pre-existing cardiovascular or renal conditions
