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Getting enough protein helps decrease ghrelin and stimulates the peptides that help you feel full

[DOI] [PubMed] [Google Scholar] 131.Chitra KC, Latchoumycandane C, Mathur PP

It has been shown to reduce oxidative stress and improve cognitive function in patients with these conditions

Glutathione is a powerful antioxidant that works to fight free radicals

doi: 10.3390/nu13041254 191

However, TRP2 not only facilitates these biochemical conversions but also provides protection against oxidative stress by elevating intracellular glutathione (GSH) levels and mitigating the deleterious effects of quinones, thereby averting DNA damage initiated by free radicals