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I can have a full meal with two waiters and a table, brought to my door

While not as potent as branched-chain amino acids (BCAAs) for direct muscle building, glycine supports overall tissue repair and resilience, making it valuable for athletes and active individuals

Nausea : often worse with large, heavy, high-fat meals Bloating : triggered by overeating in one sitting Constipation : very common with low intake + low hydration What helps: Smaller, simpler meals Not forcing food, but not skipping entirely either Gentle fibre, not aggressive loading Consistent hydration (even when youre not thirsty) 6

Phytomedicine 140 , 156633 (2025)

Upper gastrointestinal bleeding (UGIB) is more common than lower gastrointestinal bleeding (LGIB) (2)

Rebound weight gain isn't a willpower problem