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Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function

These results do not show that the compound is safe or effective in people or animals outside an approved research setting

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Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products

Because they bypass the digestive system, injectable delivery ensures higher absorption rates compared to oral supplements