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Titrating up slowly and methodically while logging all observationsno matter how minoris the professional approach

Anemia and irregular periods are linked in the following ways 1

People tolerate these well: Chicken Fish Eggs Cooked vegetables Rice or potatoes Light bowls Soups Yogurt Clean Eatz High Protein or Premium meals Foods that often cause trouble: Fried foods Heavy sauces High-fat meats Pastries Large raw salads Sugary snacks Creamy coffee drinks Nutrient-dense choices = smoother days

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From vibrant vegetables to protein-rich foods, nature provides incredible resources to enhance this master antioxidant

However, Mathiesen et al