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(This is especially true for women in midlife who are dealing with disruptions in their sleep, stress levels, and metabolism that affect their health!) Behavior issues to consider include: Nutrition basics like protein, fiber, and hydration, which can give you better results and ease side effects Strength training to build and maintain lean muscle masskey in midlife, and especially when on a weight loss med Sleep and stress strategies that can ease cravings (and if you arent sleeping, a Midi clinician can help with that, too) Potential other medication options based on your goals Working With a Healthcare Professional: How to Make Results Safer and More Sustainable Working with a clinician, like those at Midi, is key to taking any weight loss medication safely and more comfortably, for sustainable results

Tirzepatide injection is simple to use if pre-prepped via branded, self-administered brands and can be done at home

The four pillars of successful weight maintenance with Zepbound are as follows: 1

While both are powerful tools for metabolic health, they work in slightly different ways to quiet "food noise" and improve hormonal balance

But not all fiber is equal

Peak Wellness stays in the #1 spot