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DASH Diet (Dietary Approaches to Stop Hypertension) Best for : Those with high blood pressure or heart risk Why it works : Low in sodium, sugar, and processed food Encourages whole foods and portion control Recommended by cardiologists 5

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Clinically, semaglutide 1 mg once weekly robustly lowers liver steatosis: one 16-week trial in obese men (n = 16) showed ~5% body weight loss but a 33% decrease in magnetic resonance imaging (MRI)-measured liver fat, independent of weight loss [43]

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This gastrointestinal peptide binds specifically to glucagon-like peptide-1 receptors (GLP-1Rs), which belong to the G-protein-coupled glucagon receptor family [9]

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